A sudden blackout. No lights, no stove, no microwave—just silence and rising panic. Your family is hungry, but there’s no way to cook. Supermarkets are closed. Delivery apps? Dead. If you haven’t prepared, all you can do is wait—and watch your loved ones endure it. But it doesn’t have to be this way. With a little planning, you can survive with simple meals that don’t require electricity. Here’s what to stock today.
1. Peanut Butter & Crackers
High in protein and energy, this classic combo is shelf-stable and requires no preparation.
2. Canned Tuna Salad
Mix canned tuna with mayo packets and relish for a quick meal. Serve with bread or crackers.
3. Granola Bars & Dried Fruits
These snacks are nutritious, have a long shelf life, and are perfect for on-the-go energy.
4. Canned Soup
Many canned soups can be eaten cold. Opt for hearty options like chili or stew for more sustenance.
5. Trail Mix
A mix of nuts, seeds, and dried fruits provides essential nutrients and energy.
6. Instant Oatmeal with Cold Water
While typically served hot, instant oatmeal can be prepared with cold water in a pinch.
7. Canned Beans
Ready-to-eat and packed with protein. Rinse and season as desired.
8. Cereal and Shelf-Stable Milk
Combine your favorite cereal with boxed milk that doesn’t require refrigeration.
9. Nut Butter Sandwiches
Spread almond or peanut butter on bread for a filling meal.
10. Ready-to-Eat Meals (MREs)
Military-style Meals Ready to Eat are designed for situations without cooking facilities.
No electricity cooking isn’t about gourmet meals—it’s about survival. When blackouts strike, the ability to feed yourself and your family without power becomes priceless. Stocking up on simple no-cook meals now can spare you stress, hunger, and regret later. Preparation doesn’t have to be hard. Start with a few essentials, build your stash, and ensure you’re ready for anything. Your future self will thank you.
Need more ideas? Read our guide to 7 shelf-stable foods that last for decades.